I follow a bunch of spiritual and mental-health accounts on social media, which is perfect if you want to learn self-care from memes. I honestly love how people are out there evolving and then they turn some life-changing event into a three-second animated GIF. You used to have to go stand outside a temple in the rain for two weeks if you wanted to prove your spiritual yearning, and then maybe they’d let inside to learn the secrets of some short-tempered master who kept you awake by hitting you with a stick. Now you can learn the same secrets while you’re scrolling on your phone on the toilet.